Better sleep: a 2-minute guide

Insufficient sleep is a public health problem. But while we hear plenty about how we should be getting more sleep, it turns out that quality of sleep could sometimes have greater benefits than the quantity. It might be worth trying to sleep better. Here are three simple tips to get you started.

Better sleep: a 2-minute guide

It turns out that quality of sleep could sometimes have greater benefits than the quantity. Here are three simple tips to get you started.

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Eat For Good Health

Each piece of food you put into your mouth contains hundreds or thousands of individual chemicals that influence a wide range of functions in your body, including your metabolic rate, immune function, emotional state, and your body weight.

Eat For Good Health

Each piece of food you put into your mouth contains hundreds or thousands of individual chemicals that influence a wide range of functions in your body, including your metabolic rate, immune function, emotional state, and your body weight.

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Pumpkin Seeds

Don't waste all those pumpkin seeds! For snacking or for planting, seeds are super. http://bit.ly/2dnrgWp

Pumpkin Seeds

For snacking or for planting, seeds are super. http://bit.ly/2dnrgWp

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Improve Immune Function

We love Functional Medicine. Exercise is effective at decreasing pain, reducing stress, and improving immune function.

Improve Immune Function

Exercise is effective at decreasing pain, reducing stress, and improving immune function.

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Amplifeied

Improve Immune Function

We love Functional Medicine. Exercise is effective at decreasing pain, reducing stress, and improving immune function.

Improve Immune Function

Exercise is effective at decreasing pain, reducing stress, and improving immune function.

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Amplifeied